At Making Space Hakomi, we make space. It is an active process of cultivating mindful attention to what is occurring in the present moment. You make space for yourself by spending your time this way and you will learn to make space for your own emotions and internal experience by learning skills of mindful presence, curiosity and self-compassion.
I am also deeply committed to using this method to bring awareness to the ways our bodies hold the messages of oppressive systems and to supporting people to heal and unravel those embodied beliefs. We do this to tend to and heal ourselves AND so that we are more resourced and can be present to the pain of the world and engage in the work of collective liberation. For more about this, click here.
Hakomi uses MINDFULNESS and attention to the BODY to help you ACCESS YOUR INTUITION (inner knowing) and cultivate SELF-COMPASSION.
For more information about the Hakomi method, please click to visit the Hakomi Institute website
"To notice what arises inside without judgement is the essence of Hakomi and a pathway for deep and abiding healing." - Ron Kurtz, Hakomi founder