At Making Space Hakomi, we do just that, we make space. It is an active process of cultivating mindful attention to what is occurring in the present moment. You make space for yourself by spending your time this way and you will learn to make space for your own emotions and internal experience by learning skills of mindful presence and curiosity.
"To notice what arises inside without judgement is the essence of Hakomi and a pathway for deep and abiding healing."
- Ron Kurtz, Hakomi founder
Are you a new mom who is having difficulty transitioning into motherhood? Or a mother of young children who is overwhelmed with the immensity of daily parenting? Are you feeling stuck in patterns and habits that no longer serve you? If so, I can resonate and Hakomi can help you. Hakomi is often called assisted self-study and is an incredibly gentle, respectful and effective method of exploring parts of ourselves that are in pain and offering insight and relief while providing new, more nourishing possibilities. I offer one-on-one sessions as well as some workshops and support groups. Please look over the web site and contact me to see if we are a good fit to work together.
For more information about the Hakomi method, please click to visit the Hakomi Institute web site.