1324 Lake Drive, Suite 7
Grand Rapids, MI 49506

Office located in the heart of Eastown
available by appointment only

T:  616.818.8628

Please call to see if we are a good fit to work together.

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Emergency information

If you are in an emergency mental health situation or in immediate need of support, please visit your nearest urgent care facility, OR call your licensed Health Care Provider OR call one of the following mental health hotlines:

National Suicide Prevention Hotline 1800-273-8255

Network 180 (local resource) 616-336-3909

Grand Rapids Suicide Helpline 616-336-3535

Books and Articles

The Practice of Wholeness by Lorena Monda
Mindful Anger by Andrea Brandt
Mindful Motherhood by Cassandra Vieten
Everyday Blessings by Myla and Jon Kabat-Zinn
Start Where You Are: A Guide To Compassionate Living by Pema Chodron
Parenting in the Present Moment: How to Stay Focused on What Really Matters by Carla Naumburg
Planting Seeds: Practicing Mindfulness With Children by Thich Nhat Hahn
Managing Emotional Mayhem: The Five Steps For Self-Regulation by Becky Bailey
The Whole-Brained Child by Daniel Siegel
Hold on to your Kids by Gordon Neufeld (general parenting, attachment-based)

Web Sites and Apps

Grand Rapids Center for Mindfulness
A wonderful local resource! They offer classes and programs for all ages. Scholarships available.  
free meditations and articles

insight meditation timer - free app with lots of different guided meditations and a meditation timer



Photos by Aaron Koeson               Logo and Graphics by Hyde Creative         Illustration by Alysha Lach White            Inspiration by Ruby Koeson