Are you a new mom who is having difficulty transitioning into motherhood? Or a mother of young children who is overwhelmed with the immensity of daily parenting? Or a woman struggling with stuck places in your relationships? Are you feeling trapped in patterns and habits that no longer serve you? If so, I can resonate and Hakomi may be able to help you. Hakomi is often called assisted self-study and is an incredibly gentle, respectful and effective method of exploring parts of ourselves that are in pain and offering insight and relief while providing new, more nourishing possibilities.
At Making Space Hakomi, we make space. It is an active process of cultivating mindful attention to what is occurring in the present moment. You make space for yourself by spending your time this way and you will learn to make space for your own emotions and internal experience by learning skills of mindful presence, curiosity and self-compassion.
Hakomi uses MINDFULNESS and attention to the BODY to help you ACCESS YOUR INTUITION (inner knowing).
For more information about the Hakomi method, please click to visit the Hakomi Institute website
"To notice what arises inside without judgement is the essence of Hakomi and a pathway for deep and abiding healing." - Ron Kurtz, Hakomi founder